My First Exercise of the Year

For the past one year I have been totally unfit. I hardly exercise but I try to walk as much as I could, everyday. Doing lil things in the hope that they would be considered "exercise" so to speak. For someone like me who worries for nothing (as my loved ones put it), gets anxious easily and plans ahead (which means I worry about the future), I need to keep myself busy most of the time as my mind is constantly at work and full of thoughts. I have been told that exercising is one way to keep one's mind at peace....:)

So, we decided to run today. It was a fifteen minute jog to the East Coast beach and back to the apartment. I have never felt that good in the longest time. Therefore, my aim is to run more this year. Let's see what happens!